Flax Milk vs Almond Milk

Flax milk and almond milk have since become popular worldwide as some of the best dairy alternatives. They are used for dietary purposes as well as health purposes. If you are looking for the differences between the two, read ahead. 

Flax Milk

Flax Milk has become the most recent non-dairy milk alternative. It is simply cold-pressed flax oil mixed with filtered water. It has since become very popular worldwide as it comes with a lot of benefits that make it suitable to be an alternative for dairy milk. 

flax seed


  • One will find Flax milk to be fortified with minerals and vitamins, including vitamins A, B12 and D, as well as calcium, which equals the nutritional value of dairy milk and other milk alternatives.
  • Flax milk has been shown to help prevent cancer, diabetes, heart diseases and strokes as it contains omega-3 fatty acids from the cold-pressed flax oil
  • Unlike milk straight from the cow, flax milk contains no cholesterol or lactose, making it healthier for one’s  heart and body. 
  • Flax milk is naturally lactose free, as well as being completely void of cholesterol, making it a healthy alternative of dairy milk. 


  • Flax milk apparently does not contain any protein. However, there are numerous excellent plant-based sources of protein such as beans, lentils, nuts, seeds, tofu, and wholegrains which can be consumed as part of a balanced diet. 

Almond milk

Almond milk has become the most popular plant milk in the United States. Almond milk is made by blending almonds with water and then straining the mixture to remove the solids. It is found to be rich in numerous nutrients that keep one’s body healthy and functional. 

almonds in a white bowl

However when compared to whole almonds it is watered down and most fibre may be missing. It has a pleasant, nutty flavor and a creamy texture similar to that of regular milk. For this reason, it is a popular choice for people following a vegan diet and those who are allergic or intolerant to dairy.


  • It is nutritious and one will find most brands to be enriched with vitamins, minerals, or protein. If one does not eat dairy products they may benefit from choosing almond products that are enriched with calcium.
  • Almond milk is naturally rich in several vitamins and minerals, especially vitamin E, it also contains added vitamin D, calcium, and protein, making it more similar to regular milk in nutritional content.
  • Commercial almond milk comes in a variety of brands and flavors. For health reasons, it is best to choose almond milk that does not contain added sugar.
  • You can easily find almond milk in most supermarkets, usually in the health food section. It is also very easy to make at home.


  • Almond milk is made out of blanched (skinless) almonds, and they strain the liquid. This removes most of the fiber and a large portion of the almonds’ antioxidants.
  • The concentration of nutrients in almond milk depends on how many almonds went into making it, the amount of added water it contains, and whether or not it contains any added vitamins and minerals.
  • Almond milk is watered down. It is a much less concentrated source of nutrients than whole almonds.
  • Almond milk is not nearly as nutritious as cow’s milk, because of diluted nature. 


In conclusion, one can note that to a greater extent Flax milk may seem to be more beneficial in terms of health practices. However, when it comes to one’s personal lifestyle Almond milk may be a better solution as it tastes better and can be used for a number of reasons.

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