Streptococcus Thermophilus Benefits

Streptococcus Thermophilus has been known to be a powerful probiotic that comes with amazing health benefits. It is often found in the colon and has many digestive, immunity and many other health benefits. It’s simply a bacteria that is commonly used to make yogurts and in culturing cheese as well. It also uses lactase which helps to digest milk more effectively. 

Most people don’t know about it and hence they don’t know the benefits that it poses to us humans and our health care as well as to other processes in our lives. If you want to know more about it, then it’s your lucky day because today we will be talking about the Streptococcus thermophilus’s benefits. 


Aids in digestion

Streptococcus Thermophilus is a probiotic strain that has an ability to aid in the digestion for lactose intolerant individuals. Due to the deficiency of an enzyme called lactase in the body that breaks down lactose so many people tend to become lactose intolerant. Being lactose intolerant means that one has a hard time digesting certain food and certain milks due to the absence of lactase in their system. 

This can be because of damage to the stomach lining or it may be a problem one was born without. Hence most people who are lactose intolerant tend to vomit a lot or bleed internally which could have dire consequences in some rare cases. Streptococcus Thermophilus has the enzymatic capabilities to break down lactose, so then it helps lactose intolerant individuals by acting as an alternative replacement for lactase.

Reduces gut inflammation 

With Streptococcus Thermophilus, when bad bacteria pass through the gut it has to bind onto cells in the intestine so that it can manage to do its work. This is because if they don’t attach to the cells, they will pass through without causing any harm. 

To prevent all of that Streptococcus Thermophilus will bind on to these same cells so the bad bacteria can’t. Hence leaving no space for the bad bacteria to pass through. This means that there are very few cells left for bad bacteria to grab onto before they’re swept out of the gut. This will then help control the balance in the body resulting in a healthy gut and a healthy body. 

Skin Health

When it comes to the skin, hydration is always important as well as other nutrients. Ceramides have a very important role to play when it comes to skin health, as well as holding in water for the skin. An essential role in the barrier and water-holding functions of healthy skin. 

In a study, it turns out that a significant increase in skin ceramide levels was observed in the subjects after treatment with creams that had Streptococcus Thermophilus. Hence creams with Streptococcus Thermophilus as part of their ingredients have been seen to increase the level of ceramides in humans. 

Fights Pathogens

One key benefit of Streptococcus Thermophilus is that it fends off harmful germs and pathogens in our bodies. It has very strong resistance to acidic environments which is why it can survive well in our digestive tracts even with the presence of stomach acid and bile. It is quite strong and hence has an amazing track of resistance.  

Apparently this resistance gives it the power to fight against bad bacteria and any other harmful substance that may be found present in the intestines. That way if a new pathogen enters the body and finds its way in the gut, Streptococcus Thermophilus will attack it and will come stronger because of its resistance and will power in fighting off pathogens. 

Keeps the gut healthy 

Streptococcus Thermophilus helps to keep the gut healthy by binding to the intestinal cells in the intestines. With this binding provided, it is able to stop all the harmful pathogens from binding to the intestinal cells and finding their way into the body. 

This can be explained by the fact that most germs and bacteria need to attach themselves to a host for them to become quite deadly or harmful. Streptococcus Thermophilus attaches itself to most cells leaving no room from any harmful bacteria hence the gut is kept clean and healthy as the bacteria is soon swept out of the body from the gut. 

Improves the body’s immune functions

Streptococcus Thermophilus is able to regulate immune functions in the body in many different ways. It can provide anti-inflammatory benefits and can help to stimulate production of helpful macrophages. Some even say that it has the ability to stimulate epithelial cell regeneration.

Epithelial cells are very important for the lining of many important organs in the body. Without this lining, most of the organs would be very vulnerable to attacks by other pathogens and this would simply weaken one’s immune system. Making one very vulnerable to infectious diseases as well as having damaged organs. 

Probiotic Growth

As a probiotic you’ll find that Streptococcus Thermophilus is used in the production of yogurt alongside Lactobacillus. The two are actually two species that are synergistic. Streptococcus Thermophilus provides lactobacillus with folic and formic acid, while lactobacillus provides Streptococcus Thermophilus with amino acids and peptides for it’s growth. 

As stated before Streptococcus Thermophilus has been used industrially to stimulate the growth of needed and wanted microorganisms. Streptococcus thermophilus has therefore been exploited for making cheese as well as yogurt. The most important feature of this bacterium has been used by so many factories to produce simple sugars that can help lactose intolerant people digest milk better. 

Final Thoughts 

Streptococcus thermophilus can hence be proof that not all bacteria is bad at the same time not all bacteria is good. As some could have dire results after having been welcomed and let to live in your body. May be a bacteria but it has certainly shown how much we need it in our systems for our bodies to be well balanced. 

Lastly, Streptococcus thermophilus is not only beneficial to the human body, but it can be used in industries as well to help in making certain products that we use in our daily lives.

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